Teacher Trainings & Intensives
Pole & Dance studios offer best in class teacher trainings for anyone interested in becoming an instructor. We also offer intensives to take your own practice to the next level.
Pole Part 1 (Foundations & L2)
Climbing, inversions, floorwork, leg hangs
Pole Part 2 (L3 & L4)
Shoulder mounts, brass monkey, ayesha, advanced combos
Active Flexibility Part 1
tissue preparation, strengthening, splits, backbends
Active Flexibility Part 2
oversplits, deep backbends, contortion tricks
Lyra Part 1
conditioning, low bar, in-hoop tricks
Heels Intensive: Fluidity & Force
heels technique, developing choreo, floorwork