Explore Your Strength
8 Week Movement Progressive
No pole required! Explore your strength and develop your unique movement style through this virtual 8-week Movement Progressive. Transform your home into your dance studio as you learn floorwork exercises and choreography.
Through our 8 Week Movement Progressive, you will:
- Find your distinctive movement style through expert guidance
- Develop core and upper body strength
- Explore fluid and sensual movement without a pole
- Learn beginner choreography
- Experiment with freestyle dance to grow body awareness
- Build the foundation should you want to advance to pole dance in Part 2, Pole Foundations
- Evolve and flourish in your movement practice
- Participate in a non-mandatory showcase to celebrate your growth
- Become a part of a community celebrating freedom through dance
- Receive access to the recorded sessions for personal viewing and playback through our private online portal
- Receive an invitation to our exclusive SFPD Student Facebook group
This class meets every Saturday from April 3rd-May 22nd at 10am-11:30am Pacific Time.
Class cost: $500
All graduates of this 8 week series will be eligible to participate in and take our 8 week Pole Foundations course.